![]() A heavy meal can also hinder your ability to fall asleep. Eat lighter meals during the evenings and nights.Keep a tab on the amount of alcohol you consume. Excessive amounts of alcohol can also disrupt your sleep cycle.Nicotine, like caffeine, is a natural stimulant and keeps you awake. Switch off cellphones, iPads, laptops, TV, or any other light emitting devices as these stimulate the mind and do not let you fall asleep.Caffeine is a sleep wrecker that is found in coffee, colas, and some medicines as well. Do not touch any sources of caffeine at least four hours before bedtime. ![]() Need a good night’s sleep? Make sure you avoid the following: You wake up in the morning feeling absolutely unrested, tired, irritable, and even depressed. You wake up and the same routine repeats. And even if you do manage to fall asleep, you cannot stay asleep for long. You toss and turn throughout the night without a wink of sleep. Insomnia is mainly characterized by the inability to either fall asleep or stay asleep or both. While it may appear difficult to deal with, you can improve your sleep by using the above home remedies and relaxation practices such as yoga. Different therapies and treatments like acupuncture, acupressure, reflexology, cognitive-behavioral therapy, and relaxing massages can also help in treating insomnia. Irritability, fatigue, poor concentration, and headache are some of the debilitating effects of insomnia. On the other hand, chronic insomnia can be a side effect of medications for asthma, colds, allergies, neurological disorders such as Alzheimer’s and Parkinson’s disease, etc. Stress and trauma are the causes of acute insomnia. It is classified into acute insomnia and chronic insomnia, depending on the duration of the condition. Insomnia is the inability to fall or stay asleep, disrupting your health and life. Do consult your doctor if you are unsure about the dosage. Consume magnesium-rich foods like leafy greens, pumpkin seeds, legumes, and nuts.Īpart from changes in your diet, you can also opt for vitamin supplements that will supply your body with the right amount of these vitamins. Research has shown that supplementation of magnesium can improve insomnia in the elderly ( 27). Magnesium helps maintain the levels of GABA, a neurotransmitter that promotes sleep.
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